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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Ayurvedic Memory Booster Supplements To Improve Brain Power

One suffers through poor memory when mind is full of stress and tension and do not take adequate sleep. Having sleep troubles can affect recalling ability of a person as brain recollects memory when one takes sound sleep properly. Due to stress and tension, mind is full of thoughts which create confusion and thus makes one unable to concentrate on a task. This may result in over thinking and imagination which create illusions in mind. Lack of nutrients in diet is also a major factor affecting healthy functions of brain cells. Poor blood circulation reduces the supply of nourishment to neurons. Brain governs all activities in body and therefore poor functions of neurons can affect overall health. This problem affects kids the most because they are in period of learning and due to poor memory and concentration, they forget things easily which they learn. An appropriate treatment is necessary for improving memory because if not treated on time it may lead to serious conditions like Alzheimer disease.

One can use BrainOBrain capsules which are powerful ayurvedic memory booster supplements. These capsules contain only natural herbs which are highly beneficial for improving brain cell functions. These capsules provide vital nutrients like vitamins B6, B12, B9, C and E and omega-3 fatty acids which keep brain cells active and energized. This helps mind to learn things properly and recollect memory during sleep. These capsules also help one in taking sound sleep at night. This gives brain enough time to recollect memories properly. Active ingredients of these capsules keep mind stabilized and thus prevent psychological disorders like anxiety, depression, negative thinking, stress, aggression, over thinking, anger and emotional problems. This keeps away distractions that forbid one from learning things and concentrating on a task. These capsules improve digestion, absorption of nutrients and metabolism too. These capsules are very beneficial for students who are in age of learning and gaining knowledge.

Regular use of these ayurvedic memory booster supplements promote mental alertness, concentration power, recalling power, decision making ability, analyzing ability, memory and calculating ability and improve brain power effectively. BrainOBrain capsules contain Swarna bhasma, Salabhmisri, Vacha, Brahmi, Gorakhmundi, Chandi bhasma, Jyotishmati, Brahmdandi, Shankhpushpi, Aparajita, Shatavari, Gurhal, Unab, Kachnar, Jatamansi, Vidhara and Assaloo. All these herbs have been used from years to treat memory and concentration problems in ayurveda. These nutrient rich herbs act as fuel to run brain functions properly. These herbs contain omega-3 fats, vitamins E, C, K and A, protective antioxidants, copper, prebiotic fiber, lutein, sulforaphane, zinc, potassium, manganese, polyphenols, iron and folate.

These ayurvedic memory booster supplements are useful for people of all ages and can be used for prolong period of time. These herbs keep brain cells energized by improving blood circulation due to which brain cells get continuous nourishment. These herbs control release of stress related hormones inside body to prevent stress, tension, depression, etc., and maintain brain functions. These herbs altogether improve brain power effectively. Use these ayurvedic memory booster supplements for 3 to 4 months in a regular manner to achieve long lasting results. Take proper sleep at night to give mind proper rest and include almonds in your diet to achieve fast results.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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