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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Ayurvedic Memory Booster Supplements To Improve Brain Power

One suffers through poor memory when mind is full of stress and tension and do not take adequate sleep. Having sleep troubles can affect recalling ability of a person as brain recollects memory when one takes sound sleep properly. Due to stress and tension, mind is full of thoughts which create confusion and thus makes one unable to concentrate on a task. This may result in over thinking and imagination which create illusions in mind. Lack of nutrients in diet is also a major factor affecting healthy functions of brain cells. Poor blood circulation reduces the supply of nourishment to neurons. Brain governs all activities in body and therefore poor functions of neurons can affect overall health. This problem affects kids the most because they are in period of learning and due to poor memory and concentration, they forget things easily which they learn. An appropriate treatment is necessary for improving memory because if not treated on time it may lead to serious conditions like Alzheimer disease.

One can use BrainOBrain capsules which are powerful ayurvedic memory booster supplements. These capsules contain only natural herbs which are highly beneficial for improving brain cell functions. These capsules provide vital nutrients like vitamins B6, B12, B9, C and E and omega-3 fatty acids which keep brain cells active and energized. This helps mind to learn things properly and recollect memory during sleep. These capsules also help one in taking sound sleep at night. This gives brain enough time to recollect memories properly. Active ingredients of these capsules keep mind stabilized and thus prevent psychological disorders like anxiety, depression, negative thinking, stress, aggression, over thinking, anger and emotional problems. This keeps away distractions that forbid one from learning things and concentrating on a task. These capsules improve digestion, absorption of nutrients and metabolism too. These capsules are very beneficial for students who are in age of learning and gaining knowledge.

Regular use of these ayurvedic memory booster supplements promote mental alertness, concentration power, recalling power, decision making ability, analyzing ability, memory and calculating ability and improve brain power effectively. BrainOBrain capsules contain Swarna bhasma, Salabhmisri, Vacha, Brahmi, Gorakhmundi, Chandi bhasma, Jyotishmati, Brahmdandi, Shankhpushpi, Aparajita, Shatavari, Gurhal, Unab, Kachnar, Jatamansi, Vidhara and Assaloo. All these herbs have been used from years to treat memory and concentration problems in ayurveda. These nutrient rich herbs act as fuel to run brain functions properly. These herbs contain omega-3 fats, vitamins E, C, K and A, protective antioxidants, copper, prebiotic fiber, lutein, sulforaphane, zinc, potassium, manganese, polyphenols, iron and folate.

These ayurvedic memory booster supplements are useful for people of all ages and can be used for prolong period of time. These herbs keep brain cells energized by improving blood circulation due to which brain cells get continuous nourishment. These herbs control release of stress related hormones inside body to prevent stress, tension, depression, etc., and maintain brain functions. These herbs altogether improve brain power effectively. Use these ayurvedic memory booster supplements for 3 to 4 months in a regular manner to achieve long lasting results. Take proper sleep at night to give mind proper rest and include almonds in your diet to achieve fast results.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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